Dunkin’ Donuts, now known as just Dunkin’, is a global coffee company and bakery chain that has been serving customers for over 70 years. The brand is well-known for its delicious donuts, coffee, and sugary beverages. However, with the rise of the keto diet, many people are looking for sugar-free options. This has led to the question, does Dunkin’ have sugar-free syrups that will fit in a keto diet?
Dunkin Have Sugar-Free Syrups: Understanding the Keto Diet
The keto diet is a low-carb, high-fat diet that puts the body in a state of ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. To achieve this state, one must reduce their carbohydrate intake and increase their fat intake.
Sugar-Free Syrups at Dunkin’
Dunkin’ offers a range of sugar-free syrups that can be added to their coffee and other beverages. However, it is essential to note that not all of their sugar-free syrups are suitable for the keto diet. Some sugar-free syrups may contain ingredients like maltodextrin, which can raise blood sugar levels and kick the body out of ketosis.
Dunkin’ has four sugar-free syrup flavors: vanilla, caramel, hazelnut, and cinnamon. These syrups do not contain any sugar and are sweetened with sucralose. Sucralose is a zero-calorie sweetener that is safe for people with diabetes and those on a low-carb diet.
Dunkin Have Sugar-Free Syrups: How to Order a Keto-Friendly Drink at Dunkin’
To order a keto-friendly drink at Dunkin’, one must follow a few simple steps. Firstly, choose coffee or tea as the base. Secondly, choose one of their sugar-free syrups as a sweetener. Finally, add heavy cream instead of milk. Heavy cream is high in fat and low in carbs, making it an excellent choice for the keto diet. A typical Dunkin’ keto-friendly drink may look like this: a medium iced coffee with caramel sugar-free syrup and heavy cream.
Dunkin Have Sugar-Free Syrups: Importance of Reading Labels
When shopping for sugar-free syrups, it is important to read the labels carefully. Some brands may claim to be sugar-free but still contain added sugars or artificial sweeteners that can negatively impact the ketosis state. A good rule of thumb is to look for the following ingredients: sucralose, stevia, and erythritol. These are safe and keto-friendly sweeteners.
Benefits of Using Sugar-Free Syrups on a Keto Diet
Using sugar-free syrups in beverages is an excellent way to add flavor without adding carbs and sugar. Besides, these syrups have zero calories, making them a great option for people on a low-calorie diet. Moreover, they can help reduce cravings for sugary and high-carb drinks.
Finding Keto-Friendly Options at Other Coffee Chains
Dunkin’ is not the only coffee chain offering sugar-free syrups. Other chains like Starbucks also offer sugar-free syrups that can fit into a keto diet. The key is to be mindful of the ingredients used and to read labels carefully. Additionally, some chains may offer keto-friendly options like almond milk or coconut milk as alternatives to traditional milk.
Conclusion:
Dunkin’ offers sugar-free syrups that can fit into a keto diet. These syrups are sweetened with sucralose and do not contain sugar or added carbohydrates. When ordering a keto-friendly drink, it is essential to follow the simple steps mentioned earlier and read labels carefully. Sugar-free syrups are an excellent way to add flavor to drinks without adding carbs and sugar. With a little research, it is possible to find keto-friendly options at other coffee chains as well.
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