egg muffin breakfast

Are Starbucks Egg Bites Keto?

In recent years, the ketogenic diet has gained popularity for its potential health benefits and weight loss capabilities. The diet is characterized by consuming low-carb, high-fat foods, and avoiding carbohydrates. As a result, many individuals are constantly searching for keto-friendly meal options, including those available…

dunkin syrups

Does Dunkin’ Have Sugar-Free Syrups That Will Fit in a Keto Diet?

Dunkin’ Donuts, now known as just Dunkin’, is a global coffee company and bakery chain that has been serving customers for over 70 years. The brand is well-known for its delicious donuts, coffee, and sugary beverages. However, with the rise of the keto diet, many…

Jamba Juice

Top 14 Best Keto Jamba Juice Options

Do you follow a ketogenic (keto) diet and find it challenging to satisfy your cravings for refreshing beverages? Look no further! This article will explore the top 14 keto-friendly Jamba Juice options that will align with your low-carb lifestyle. From fruity blends to creamy concoctions,…

7 Things To Consider Before Starting Your Keto Diet

Short for ketogenic, the keto diet is a low-carb, high-fat, and moderate-protein diet, which works by putting your body into a metabolic state called ketosis. This process is when your liver produces ketones that become the primary energy source of the body instead of glucose….