How to Set Realistic Body Goals

Self-image is a fundamental part of our individual selves, and a facet around which we make many life-defining decisions – from the food we eat to the medical interventions we seek and beyond. While pride in self can be a powerful and positive thing, there…

Healthy lifestyle choices you can make today

When the pace of modern life gets too much, you may feel like you have to start prioritising. As part of this, it’s so easy for the first thing sacrificed to be related to self-care. However, by gradually compromising on the things which contribute to…

Substitute for vegetable oil in brownies

Substitute For Vegetable Oil In Brownies

I have not met a single person who doesn’t like the taste of gooey, homemade brownies. Homemade brownies are something that anybody can go crazy for. I prefer the homemade ones as they contain more pure things and most importantly they contain love and care. Substitute…

List of high protein instant foods

Protein is the building block of our body; hence we should consume it in adequacy. It helps us to manage and maintain weight and preserve our muscles and overall health. Secondly, the advantage of a protein-rich diet is that they also help maintain fluid levels…

Difference between Canola Oil and Vegetable Oil

Difference between Canola Oil and Vegetable Oil

There are many common factors of vegetable oil and canola oil and you might confuse them from time to time. If two bottles are kept side by side in your kitchen, it is not surprising if you confuse one with the other. Both the oils…

Catering

Catering for a Wedding at Home

When it comes to catering for a wedding, you are usually expecting something like a 3-course meal with a set menu to choose from. However, catering can come in all shapes and sizes, and can be delivered to all sorts of locations too. While there…

Vegetable Fertilizer

When to Use Vegetable Fertilizer?

Vegetable Fertilizer are usually used to grow plants better. But when is the appropriate time to use fertilizer? This is indeed an important question for the beginners who find interest in gardening or harvesting. We will discuss the basics of using fertilizers in the following…

How to Change Your Diet After Undergoing a Gastric Bypass

How to Change Your Diet After Undergoing a Gastric Bypass

Gastric bypass surgery is one of the most effective ways of losing weight. Patients can lose 30% to 50% of their excess weight within the first six months of the surgery. On average, people lose about 77% of their excess weight 12 months after the…

Bodybuilding Tips For Beginners

Bodybuilding Tips For Beginners: 5 Key Essentials For Weight Gain

Do you think you don’t have enough weight? Or maybe you’re planning to achieve that beach body to flex out during the coming summer months? To build your skinny body close to your desired body build, you need to undergo weight gain. Weight gain essentially…

The Best Recipe Apps for iOS and Android

Gone are the days when our grandmothers used to go to the local library to get the recipe books to cook a delicious meal. Now smartphones and internet connections have taken over the place and instead of books, these gadgets have started helping us and…