Health Benefits Vegetables

Meal Planning 101: Healthy Snack Alternatives To Try

Do you have a busy schedule, or you just can’t be bothered to prepare a meal three times a day (and prepare snacks)? If so, meal planning is your answer! Meal prep is excellent since you can learn about portion control, eat healthily, save time and money, and avoid wasting food!  Trying to stay fit, […]

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Health Benefits

This 21 Day Workout Challenge Will Build Serious Strength In Just Weeks;

Exercise is not only about scoring six-pack abs but a lot more than that. We will discuss a 21-day workout challenge designed by trainer Jeanette Jenkin. This workout routine will make you feel energized, capable and strong.  The first and foremost thing about a workout is to leave the idea of having a “toned body” […]

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