All posts in Health Benefits

Diabetes is a serious and difficult illness that requires medication and a modified lifestyle. The latter is often easier said than done especially if you’re used to eating all the unhealthy snacks and junk food before getting diagnosed with diabetes. Therefore, if you’re suffering from…

Acne is often a life-long skin issue that requires a lot of trial-and-error in order to disappear. There are numerous skincare products that promise amazing results, however, for people who struggle with acne, there’s a time when trying another lotion or cleanser is more of…

When eating a plant-based diet, it’s important to factor in additional protein sources. Contrary to what some people may think, protein isn’t only available in animal-based products; there are plenty of vegan-friendly substitutes that you can add in that will give you all the nutrients…

Short for ketogenic, the keto diet is a low-carb, high-fat, and moderate protein diet, which works by putting your body into a metabolic state called ketosis. This process is when your liver produces ketones that become the primary energy source of the body instead of…

Changes in weather and outdoor conditions, with dust and pollution, have an adverse effect on your skin. If you live in Florida, the cold weather and the summer season can cause your skin to dry out or get irritated. What can you do to keep…

You can use all the best hair products and invest in expensive salon-quality shampoos, but when it comes down to it, optimally healthy hair comes from healthy hair follicles and a proper diet. There is a myriad of ways that eating a healthy and balanced…

According to the World Health Organization, chronic diseases are the most common causes of disability and death around the world. Globally, the number of people having these diseases are increasing regardless of their socioeconomic status.  Four of these chronic diseases – cancer, cardiovascular diseases, type…

Sometimes it is very difficult to avoid the temptation of eating snacks, but who says that a bad thing? Maybe you just need a different approach when it comes to the type of snacks you choose. Rather than starving and biting your nails from trying…

There are many diets available. Some are designed for weight loss, lowering cholesterol, gaining weight, living a healthier and long life, and so on. Diets are best described as a fixed plan of drinking and eating where the amount and type of food are planned…