Best Foods to Control Diabetes

The 4 Best Foods to Control Diabetes

Diabetes is a serious and difficult illness that requires medication and a modified lifestyle. The latter is often easier said than done especially if you’re used to eating all the unhealthy snacks and junk food before getting diagnosed with diabetes. Therefore, if you’re suffering from…

anti acne

Anti-Acne Diet: Get Rid of Acne by Eating Healthier

Acne is often a life-long skin issue that requires a lot of trial-and-error in order to disappear. There are numerous skincare products that promise amazing results, however, for people who struggle with acne, there’s a time when trying another lotion or cleanser is more of…

Best Vegan Protein Substitutes

Best Vegan Protein Substitutes [Best Guide]

When eating a plant-based diet, it’s important to factor in additional protein sources. Contrary to what some people may think, protein isn’t only available in animal-based products; there are plenty of vegan-friendly substitutes that you can add in that will give you all the nutrients…

7 Things To Consider Before Starting Your Keto Diet

Short for ketogenic, the keto diet is a low-carb, high-fat, and moderate protein diet, which works by putting your body into a metabolic state called ketosis. This process is when your liver produces ketones that become the primary energy source of the body instead of…

5 Foods That Can Help Improve Your Skin

5 Foods That Can Help Improve Your Skin

Changes in weather and outdoor conditions, with dust and pollution, have an adverse effect on your skin. If you live in Florida, the cold weather and the summer season can cause your skin to dry out or get irritated. What can you do to keep…

6 Ways A Nutritious Diet Can Improve Hair Health

6 Ways A Nutritious Diet Can Improve Hair Health

You can use all the best hair products and invest in expensive salon-quality shampoos, but when it comes down to it, optimally healthy hair comes from healthy hair follicles and a proper diet. There is a myriad of ways that eating a healthy and balanced…

6 Diet Tips for the World’s Most Common Diseases

6 Diet Tips for the World’s Most Common Diseases

According to the World Health Organization, chronic diseases are the most common causes of disability and death around the world. Globally, the number of people having these diseases are increasing regardless of their socioeconomic status.  Four of these chronic diseases – cancer, cardiovascular diseases, type…

Healthy, Yet Delicious Snacks that Can Help You Lose Weight

Healthy, Yet Delicious Snacks that Can Help You Lose Weight

Sometimes it is very difficult to avoid the temptation of eating snacks, but who says that a bad thing? Maybe you just need a different approach when it comes to the type of snacks you choose. Rather than starving and biting your nails from trying…

What Are The Different Diets Available

What Are The Different Diets Available And How Can You Benefit From Them?

There are many diets available. Some are designed for weight loss, lowering cholesterol, gaining weight, living a healthier and long life, and so on. Diets are best described as a fixed plan of drinking and eating where the amount and type of food are planned…

which healthcare professional is typically a secondary care provider?

Which Healthcare Professional is Typically a Secondary Care Provider?

Often, you may have heard medical consultants talk about the levels of care. These are fundamental categories of care divided into levels; primary care, secondary care, tertiary care and quaternary care. Every one of these levels defines the intricacy of a medical case under treatment…