Written by: Andrew
Posted on: July 2, 2021
What Are the Benefits of Essential Oils in Terpenes?
Terpenes are a natural part of many essential oils. They are what is responsible for the smell and flavor, as well as many of the benefits! Terpenes have a wide variety of benefits, including their ability to help relieve stress and anxiety, improve mood, combat…
Written by: Andrew
Posted on: March 30, 2021
The 4 Best Foods to Control Diabetes
Diabetes is a serious and difficult illness that requires medication and a modified lifestyle. The latter is often easier said than done especially if you’re used to eating all the unhealthy snacks and junk food before getting diagnosed with diabetes. Therefore, if you’re suffering from…
Written by: Andrew
Posted on: March 30, 2021
Anti-Acne Diet: Get Rid of Acne by Eating Healthier
Acne is often a life-long skin issue that requires a lot of trial-and-error in order to disappear. There are numerous skincare products that promise amazing results, however, for people who struggle with acne, there’s a time when trying another lotion or cleanser is more of…
Written by: Andrew
Posted on: March 26, 2021
Best Vegan Protein Substitutes [Best Guide]
When eating a plant-based diet, it’s important to factor in additional protein sources. Contrary to what some people may think, protein isn’t only available in animal-based products; there are plenty of vegan-friendly substitutes that you can add in that will give you all the nutrients…
Written by: Andrew
Posted on: March 26, 2021
7 Things To Consider Before Starting Your Keto Diet
Short for ketogenic, the keto diet is a low-carb, high-fat, and moderate protein diet, which works by putting your body into a metabolic state called ketosis. This process is when your liver produces ketones that become the primary energy source of the body instead of…
Written by: Andrew
Posted on: March 8, 2021
5 Foods That Can Help Improve Your Skin
Changes in weather and outdoor conditions, with dust and pollution, have an adverse effect on your skin. If you live in Florida, the cold weather and the summer season can cause your skin to dry out or get irritated. What can you do to keep…
Written by: Andrew
Posted on: February 11, 2021
6 Ways A Nutritious Diet Can Improve Hair Health
You can use all the best hair products and invest in expensive salon-quality shampoos, but when it comes down to it, optimally healthy hair comes from healthy hair follicles and a proper diet. There is a myriad of ways that eating a healthy and balanced…
Written by: Andrew
Posted on: February 3, 2021
6 Diet Tips for the World’s Most Common Diseases
According to the World Health Organization, chronic diseases are the most common causes of disability and death around the world. Globally, the number of people having these diseases are increasing regardless of their socioeconomic status. Four of these chronic diseases – cancer, cardiovascular diseases, type…
Written by: Andrew
Posted on: January 27, 2021
Healthy, Yet Delicious Snacks that Can Help You Lose Weight
Sometimes it is very difficult to avoid the temptation of eating snacks, but who says that a bad thing? Maybe you just need a different approach when it comes to the type of snacks you choose. Rather than starving and biting your nails from trying…
Written by: Andrew
Posted on: January 13, 2021
What Are The Different Diets Available And How Can You Benefit From Them?
There are many diets available. Some are designed for weight loss, lowering cholesterol, gaining weight, living a healthier and long life, and so on. Diets are best described as a fixed plan of drinking and eating where the amount and type of food are planned…