Written by: Andrew
Posted on: March 19, 2023
Frozen Green Peas Nutrition
Frozen green peas are a tasty and nutritious food that has been enjoyed by people around the world for centuries. Peas are an excellent source of fiber, vitamins, minerals, and protein. They are low in calories and fat and are a great addition to any…
Written by: Andrew
Posted on: March 14, 2023
What Is Plant-Based Protein?
Plant-based protein is a type of protein that can be sourced from plants. Protein is an essential nutrient that helps us build, repair and maintain our body’s cells, tissues, organs, and muscles. It also helps with the production of various hormones and biochemical reactions within…
Written by: Andrew
Posted on: February 24, 2023
How to steam veg in the microwave?
Steaming vegetables is not a tough job and it becomes even easier when steaming in a microwave. Steamed vegetables are soft in texture and become tender enough to stir-fry quickly and eat. The method of steaming vegetables in a microwave will be discussed in the…
Written by: Andrew
Posted on: February 15, 2023
What is a sweet potato?
The scientific name of sweet potatoes is Ipomea batatas. This is a starchy root vegetable. Currently, the largest producer of sweet potatoes is Noth Carolina but it was initially thought to be originated in Central or South America. The tuberous roots of a sweet potato…
Written by: Andrew
Posted on: February 10, 2023
The 3 Tips For Eating In Italy As A Vegetarian
Italians love their meat. There is no doubt about it. Everywhere you look, you will find meat in various forms, from salty prosciutto to juicy meatballs. If you are a vegetarian, you may think that it will be difficult to eat in Italy. The reality…
Written by: Andrew
Posted on: January 18, 2023
Take Good Care of Your Health With These 5 Simple Tips
As the holiday season ends and the new year has started, many of us want to live a healthy life to increase our chances of living longer for the people we love. You can be sure that there will be many people whose new year…
Written by: Andrew
Posted on: January 12, 2023
Meal Planning 101: Healthy Snack Alternatives To Try
Do you have a busy schedule, or you just can’t be bothered to prepare a meal three times a day (and prepare snacks)? If so, meal planning is your answer! Meal prep is excellent since you can learn about portion control, eat healthily, save time…
Written by: Andrew
Posted on: January 5, 2023
This 21 Day Workout Challenge Will Build Serious Strength In Just Weeks;
Exercise is not only about scoring six-pack abs but a lot more than that. We will discuss a 21-day workout challenge designed by trainer Jeanette Jenkin. This workout routine will make you feel energized, capable and strong. The first and foremost thing about a workout…
Written by: Andrew
Posted on: December 2, 2022
Tips to Ensure Proper Nutrition for Your Toddler
Getting the nutrition right for your growing kid is crucial, especially in the first few early years. What your toddler is getting to eat impacts its growth, health, and development in the short term and later in life. Giving your toddler proper nutrition helps their…
Written by: Andrew
Posted on: November 23, 2022
Things that look like hickeys but aren’t- The perfect hickey’s guide;
Many things look similar to hickeys but aren’t. One fine day, you wake up from sleep and start getting ready for the office. You take a shower, wear clothes, and while checking out the mirror, you find out a hickey, isn’t that bizarre? You’ll be…