As the holiday season ends and the new year has started, many of us want to live a healthy life to increase our chances of living longer for the people we love. You can be sure that there will be many people whose new year resolution involves getting fit and healthy.
That’s an excellent idea, as prioritizing your health should be your concern and is the first step to self-love. To help you start off, we have compiled some simple tips to help you jumpstart your healthy journey this new year.
1. Take Your Prescriptions as Directed
If you are on prescription meds, you must ensure that you take them religiously. Taking your medications on time makes it easier for your body to recover from your illness. Also, proper intake of medications prevents any complications from happening.
However, not every person under prescription medication can afford their meds. Because of this, they tend to miss a dose or more. Remember that missing doses can make recovery harder and can even worsen illnesses.
Good thing there’s a way to avoid this from happening by acquiring a BuzzRx prescription discount card. This discount card will help you lessen your medication expenses to ensure that you can refill your prescription regularly.
2. Eat a Healthy and Balanced Diet
We have all taught since we were kids to always choose healthy and balanced food. The reason is simple, a healthy and balanced diet will help you maintain optimal health throughout your life.
Eating healthy will help boost our immunity which will assist in preventing sickness. It can also give us healthy skin, teeth, eyes, and hair. And the best part of sticking to a healthy diet? It may help you live longer.
To do this, you must focus on eating fresh, non-processed food daily. Make sure there is a proper proportion of food on your plate at every meal. Don’t forget to toss some fruits and veggies on top of your protein and carbohydrates.
In addition, you should consume 64 ounces of water daily and minimize your intake of alcoholic beverages and caffeine.
3. Get Enough Sleep
Sleep is a human necessity, similar to breathing, drinking, and eating. Sleeping is essential for lifelong health and well-being, much like the other necessities.
About 40% of adults claim to unintentionally snooze off during the day at least once each month. Also, between 50 and 70 million Americans are thought to suffer from chronic or continuing sleep disturbances.
Lack of sleep can cause accidents, decreased productivity, physical and mental issues, and an even higher mortality risk. Understanding what causes you to sleep and how it impacts your health helps you understand sleep insufficiency.
If you want to sleep better at night, you should start making good sleep habits. The first good habit you should practice is to be consistent in your sleeping habits. Go to bed and rise at the same time every day. It should also include weekends.
The next thing you need to know to get better sleep is to set up the mood of your bedroom. Ensure that it is dark, quiet, and relaxing, and the temperature is comfortable. On top of that, you should also avoid consuming caffeinated beverages and eating a large meal before bedtime. Using electronic devices before bedtime should also be avoided. If you can, you should free your bedroom from all electronics like TVs, smartphones, computers, and tablets.
4. Exercise Regularly
Exercising regularly is among the most crucial things you can do to maintain or improve your health. Physical activity can strengthen your muscles and bones, help you maintain a healthy weight, enhance your ability to do everyday tasks and enhance your mental health.
Adults who get moderate-to-vigorous physical activity and devote less time sitting will reap certain health benefits. Regular exercise influences your health more than very few other lifestyle decisions.
Exercising regularly will also help in getting quality sleep. Adults who engage in moderate-to-vigorous exercise can improve the quality of their sleep by speeding up the process of falling asleep and sleeping longer at night.
Aim for 150 minutes per week of moderate aerobic exercise or 30 minutes of moderate exercise every day. Moreover, you can also opt to do two to three 20 to 30-minute vigor workouts per week, concentrating on the main muscular groups.
5. Get a Shot
The WHO or World Health Organization views immunization as the most powerful medical treatment available to prevent deaths and lessen illness in our society. Every year, vaccination efforts prevent nearly 2.5 million deaths worldwide.
A particular infectious disease and its related complications can be prevented by vaccination. Additionally, immunization helps protect from long-term side effects of diseases like HPV or human papillomavirus, which can cause cancer, and the varicella virus, which causes chickenpox and shingles.
Aside from protecting yourself, immunization can also help keep your family and your community safe. So, getting a shot should be a part of your journey to obtaining good health and well-being.
There are many ways you can do to ensure that you are properly taking good care of your health. Apply the tips mentioned above not only in taking care of your own health but also in taking care of your family’s health.