4 Healthy Meals To Improve Your Diet This Summer

When summertime rolls around, we all start thinking about cleaning up our diets and getting into better shape – it’s just human nature. But how about this year, instead of trying another crash diet, you keep things simple and consider adding in good stuff before…

Britain Walks More: The Benefits of Walking as Transport

The coronavirus pandemic has had a profound impact on many parts of our day-to-day life – impacts which continue to affect us to this day. One of the key ways in which the pandemic changed our lives related to work and travel, with more of…

Marinated Vegetable Salad

How to Make Marinated Vegetable Salad?

There is nothing more pure than some fresh vegetables from the garden. You are even luckier if you get to cook those fresh vegetables all by yourself and eat. In the following article we will pen down a very common yet super delicious recipe which…

List of high protein instant foods

Protein is the building block of our body; hence we should consume it in adequacy. It helps us to manage and maintain weight and preserve our muscles and overall health. Secondly, the advantage of a protein-rich diet is that they also help maintain fluid levels…

how to cook roasted vegetable salad

How to Cook Roasted Vegetable Salad?

The vegetarians and the people who are on a strict diet where animal protein has been cut off can go for this recipe. We have a very common notion that nothing can be delicious with vegetables and vegetables are boring. But this is not always…

Difference between Canola Oil and Vegetable Oil

Difference between Canola Oil and Vegetable Oil

There are many common factors of vegetable oil and canola oil and you might confuse them from time to time. If two bottles are kept side by side in your kitchen, it is not surprising if you confuse one with the other. Both the oils…

Catering

Catering for a Wedding at Home

When it comes to catering for a wedding, you are usually expecting something like a 3-course meal with a set menu to choose from. However, catering can come in all shapes and sizes, and can be delivered to all sorts of locations too. While there…

Vegetable Fertilizer

When to Use Vegetable Fertilizer?

Vegetable Fertilizer are usually used to grow plants better. But when is the appropriate time to use fertilizer? This is indeed an important question for the beginners who find interest in gardening or harvesting. We will discuss the basics of using fertilizers in the following…

How to Change your Diet for Better Health

Millions of people in the UK eat extremely poorly. According to the most recent government statistics, around 28% of adults in the UK are obese, and a further 36% are overweight. This has all kinds of bad effects, since obesity is linked with a vast…

How to Change Your Diet After Undergoing a Gastric Bypass

How to Change Your Diet After Undergoing a Gastric Bypass

Gastric bypass surgery is one of the most effective ways of losing weight. Patients can lose 30% to 50% of their excess weight within the first six months of the surgery. On average, people lose about 77% of their excess weight 12 months after the…