are frozen peas good for you

Frozen Green Peas Nutrition

Frozen green peas are a tasty and nutritious food that has been enjoyed by people around the world for centuries. Peas are an excellent source of fiber, vitamins, minerals, and protein. They are low in calories and fat and are a great addition to any…

protein in plants

What Is Plant-Based Protein?

Plant-based protein is a type of protein that can be sourced from plants. Protein is an essential nutrient that helps us build, repair and maintain our body’s cells, tissues, organs, and muscles. It also helps with the production of various hormones and biochemical reactions within…

Yam vs Sweet Potato

Yam vs Sweet Potato;

There is a common confusion between a yam and a sweet potato among people. They are often used interchangeably. Both are indeed underground tuber vegetables, but they are very different from each other. Although they are distantly related, they belong to two different plant families. …