Freeze-Dried Foods: Your Best Emergency Food Option
The freeze-drying process was first done after World War II because of the need for foods to be preserved and stored in the absence of freezers and refrigerators. The end products of this process are known to us as freeze-dried foods. Freeze drying was first…
A Vegetable a Day: Veggies That May Help in the Fight Against Cancer
The fight against cancer is no joke, and for people who are undergoing extensive chemotherapy or just looking for anything that might slant the odds in their favor, anything that can help is more than welcome. While there are several websites out there claiming that…
Can CBD Help with Your Digestive System Issues?
Facing issues with your digestive system? Want a solution but wondering if CBD is going to work for you or not? Stay tuned until the end to find out. Whenever someone mentions digestive problems, many of us think of common problems such as stomach aches,…
What Are the Benefits of Essential Oils in Terpenes?
Terpenes are a natural part of many essential oils. They are what is responsible for the smell and flavor, as well as many of the benefits! Terpenes have a wide variety of benefits, including their ability to help relieve stress and anxiety, improve mood, combat…
The 4 Best Foods to Control Diabetes
Diabetes is a serious and difficult illness that requires medication and a modified lifestyle. The latter is often easier said than done especially if you’re used to eating all unhealthy snacks and junk food before getting diagnosed with diabetes. Therefore, if you’re suffering from diabetes,…
Anti-Acne Diet: Get Rid of Acne by Eating Healthier
Acne is often a life-long skin issue that requires a lot of trial and error to disappear. Numerous skin care products promise amazing results, however, for people who struggle with acne, there’s a time when trying another lotion or cleanser is more of a chore,…
Best Vegan Protein Substitutes [Best Guide]
When eating a plant-based diet, it’s important to factor in additional protein sources. Contrary to what some people may think, protein isn’t only available in animal-based products; there are plenty of vegan-friendly substitutes that you can add in that will give you all the nutrients…
7 Things To Consider Before Starting Your Keto Diet
Short for ketogenic, the keto diet is a low-carb, high-fat, and moderate-protein diet, which works by putting your body into a metabolic state called ketosis. This process is when your liver produces ketones that become the primary energy source of the body instead of glucose….
5 Foods That Can Help Improve Your Skin
Changes in weather and outdoor conditions, with dust and pollution, hurt your skin. If you live in Florida, the cold weather and the summer season can cause your skin to dry out or get irritated. What can you do to keep your skin looking healthy…
6 Ways A Nutritious Diet Can Improve Hair Health
You can use all the best hair products and invest in expensive salon-quality shampoos, but when it comes down to it, optimally healthy hair comes from healthy hair follicles and a proper diet. There is a myriad of ways that eating a healthy and balanced…