Nothing can be more perfect than a cup of fresh tea after a long day at work. Not only after a stressful time but mornings are also incomplete without a cup of hot tea. It’s been thousands of years now that tea has been validated as a key to good health. Tea indeed has lots […]
Category: Health Benefits
How to Reduce Triglycerides Naturally with Indian Food?
We have different types of cholesterols in our bodies. The two basic types of cholesterols are HDL or good cholesterol and LDL also known as bad cholesterol. But Dietary cholesterol is one component that is linked with our blood cholesterol. Now we need to know how it affects our bodies and how to prevent ourselves […]
Importance of Lifestyle Nutrition
Healthy lifestyle nutrition requires a healthy, balanced and nutritious diet. It can only be attained through meeting certain nutrient requirements for the body. You just have to make a proper meal plan to decrease the chances of diabetes and cancer. You can either take help from your dietitian or go through some thorough research depending […]
10 Hacks of How to Neutralize Salt in Food
The quantity of salt is very crucial for any dish. It helps enhance the taste and flavor of the dish. You have to be careful while adding salt to a dish because spillage and wrong measurements can completely ruin its taste of it. But if this happens, would you be wasting the entire food?! Not […]
How to Identify and Prevent Leaky Gut
Although it may sound made-up, “leaky gut” is a real condition. Do you find yourself with unexplained fatigue, bloating, brain fog, or nagging aches and pains? Perhaps you’re experiencing symptoms of a leaky gut. This article will explain what leaky gut is, its causes, and ways to treat and prevent it. What is Leaky Gut, […]
Food for Thought: Here are 5 Foods That Can Boost Students’ Creativity
Nutrition controls your energy levels, which can have a big impact on your ability to concentrate. Sugar syrup should not be placed into your system to help you run, just as you must not put canola oil into your vehicle to make it operate, for example. Picking what foods you eat will eventually influence your life […]
How to Control the Autonomic Nervous System
Meta Description: The autonomic nervous system regulates blood pressureand respiratory rate. Such a mechanism operates without any consciouseffort by the person. The term autonomic nervous system, originally known as the vegetative nervous system, is a branch of the peripheral neural system that controls the operation of inner organs by supplying muscular walls and glands. The […]
Healthy Student Nutrition: 8 Tips to Help You Learn Better
Many students detest the idea of eating healthy foods, especially vegetables. But, do you know eating well contributes fully to better academic performance? Let’s find out Introduction High-class sociologists took deeper research into the impact of student nutrition and its academic outcomes. To their greatest surprise, they found that a higher quality diet can be […]
Top 5 Benefits Of Fresh Herbs
Thanks to their ability to enhance flavors and make dishes more personal, herbs have become a staple in many kitchens. A lot of people even exert time and effort to grow their very own gardens filled with herbs. In this way, they can easily pick herbs whenever a recipe requires some. But do you know […]
8 Ways To Get The Most Juice From Your Limes!
Lime is a tiny green fruit with a huge amount of vitamins and nutrients in it and lime squeeze is used in cooking because of its strong, fresh flavor. Lime is a popular ingredient for making sweets or sour drinks. Lime squeeze can be used to make an easy punch cocktail, a variety of summer […]