Diabetes is a serious and difficult illness that requires medication and a modified lifestyle. The latter is often easier said than done especially if you’re used to eating all the unhealthy snacks and junk food before getting diagnosed with diabetes. Therefore, if you’re suffering from diabetes, and you’re still looking to live a happy, and full fulfilled life, changing your diet is always a good place to start. So for that particular reason, here are some of the best foods that will control your diabetes and the symptoms, so feel free to include them in your diet.
1. Leafy greens
Leafy green vegetables such as kale and spinach are rich in vitamin C and other antioxidants that have anti-inflammatory properties. Besides, leafy greens are also low in calories and carbs, which is great news for everyone who has diabetes. According to research, people with diabetes might require more vitamin C due to lower levels in their bodies. Eating leafy greens is also a great way to consume lutein and zeaxanthin antioxidants, considering that they protect the eyes from muscular degeneration and other issues such as cataracts.
Strawberries are sweet, and they’re often considered a perfect romantic fruit. But, did you know that strawberries can be helpful when you’re dealing with diabetes? That’s right because they’re extremely nutritious and packed with various vitamins and other valuable ingredients. Strawberries also contain antioxidants called anthocyanins that also give them red color but also improve blood sugar and lower the risk of some heart diseases. Eating strawberries regularly may improve insulin sensitivity in overweight adults who don’t even have diabetes. This is important because low insulin sensitivity can cause a spike in blood sugar levels.
3. Nuts and seeds
Eating nuts and seeds is always a good idea, considering they’re healthy and have positive benefits on your wellbeing. Also, they’re a great replacement for unhealthy snacks that raise your blood sugar and cause a myriad of other health issues. So if you’re trying to find what is the healthiest nuts to eat then feel free to try more of them until you find your perfect combination. Almonds, cashews, pistachios, Brazil nuts, hazelnuts, and walnuts are all excellent suggestions that will keep you energized and healthy without disrupting your wellbeing. And if you prefer seeds, then chia seeds are an excellent suggestion as they’re rich in fiber and can maintain blood glucose levels.
Beans are deservedly on this list, especially since they’re also affordable and easy to find no matter where you live. As you’re probably aware, beans are legumes that are super rich in B vitamins, as well as minerals such as potassium, magnesium, and calcium. They also contain high levels of fibers that are responsible for healthy gut functioning. Beans are also a great addition to a diet if you have diabetes, as they also have a low glycemic index, which is one of the most important factors when managing this illness. Many cultures use beans as their staple food, so feel free to check various healthy and nutritional recipes that will show you how amazing beans can be when combined with other foods.
These foods are a great and welcome addition to your diet if you’re suffering from diabetes or insulin resistance. However, keep in mind that practicing moderation and self-discipline is always the best way to eat healthily and feel good in your own skin. Also, exercise, hydration and a generally healthy way of living will be of huge help if your goal is to manage diabetes and live a productive and fulfilling life.