Sometimes it is very difficult to avoid the temptation of eating snacks, but who says that a bad thing? Maybe you just need a different approach when it comes to the type of snacks you choose.
Rather than starving and biting your nails from trying not to eat anything, you can choose some of the snacks that we included in this article and lose weight.
It is important to know that even vitamins and minerals can harm your body if you eat too much. So, your first step should be to limit the number of snacks you eat, and secondly to replace them with something healthy, yet delicious.
Want a nutritious snack that can provide many benefits for your health? – Well nuts are best for the job. They contain many healthy nutrients that reduced the risk of heart disease and prevent depression and certain cancers.
Even though they are high in fat and contain many calories, they are perfect for losing weight just because they provide the perfect balance of protein, fibre, and fat.
Lastly, they are delicious. You can boost their flavour by slightly baking them in the oven with a pinch of salt.
Mixed Berries with Greek yogurt
If you want a delicious nutrient-dense snack, this combo will blow your mind. Plain Greek yogurt and berries is a delicious meal that provides a great source of potassium and calcium. Additionally, it is high in protein which is always great.
On the other hand, berries are one of the best antioxidants you can eat. A mixture of differently coloured berries can provide you with all the beneficial vitamins that can help you boost your immune system.
Combining Greek yogurt with mixed berries is around 150 calories per portion with about 10 grams of protein. This is a nice healthy snack that you can eat at any time of the day.
Peanut Butter with Apple Slices
Have you ever combined apple with peanut butter? – It is so harmonious and delicious that you’ll get enough of it. The best thing is that it is great for your health. Apples are high in polyphenol antioxidants and fibre which reduces the risk of heart disease.
On the other hand, peanut butter also provides many benefits that can improve the health of your heart. It can also increase good cholesterol and reduce the bad one.
Do you know that racing horses among TwinSpires expert pick also enjoy peanut butter? It’s one of their favourite treats, but just like with humans, they should eat it in moderation, due to high calories. Nonetheless, it is a high energy booster, so it’s a great pre-workout meal for people and horses!
You can slice a medium-sized apple with 1 tablespoon of peanut butter. It is a nice balance in flavours and textures and the meal is less than 200 calories.
Have you ever thought that vegetables can be consumed as chips? – Well, Kale is here to help. This vegetable is loaded with antioxidants like kaempferol, and quercetin. Kale is also great for decreasing blood pressure and can reduce the risk of colon cancer.
Only 1-cup of raw kale or around 70 grams will provide you with 100% of the required daily vitamin A, C, and K intake.
The recipe for Kale chips is fairly simple. All you need is 1 cup of bite-sized kale leaves, 1 tablespoon of olive oil, and ¼ tablespoon of salt. Mix the ingredients in a bowl and place the kale on a baking sheet and bake for around 10-15 minutes.
These are some of the healthiest snacks that are great even if consumed every day, and on top of that, they are very delicious. There are many more combinations like making your own chips from a potato, or dark chocolate with almonds. You don’t have to eat unhealthy food for a delicious snack, you can make one yourself and eat healthily and lick the plate after finishing.