jawline exercises
Health Benefits

Exercises You Can Use to Reshape Your Jawline Without a Surgeon

Physical exercise is mainly for the whole body, neglecting some parts like facial muscles though they also need some work. Jawline exercises give you a defined jawline, and they also prevent you from neck pain, headaches, and jaw pain as some experts may put it. 

A double chin is a reminder that you should start doing physical exercise and lose it. The cause of a chin goes beyond weight gains like sagging skin, loss of muscle mass, aging, or genetic factors. Some families have a history of elastic facial skin which might be the reason you have a double chin. 

jawline exercises

Being overweight is not the only reason why you can have a double chin which is quite frustrating, especially if you are physically fit in other areas. But, if you are bothered by fat under your chin, there are other options besides getting surgery to enhance your physical appearance.

Don’t Opt for Plastic Surgery to Get a Jawline.

It is unnecessary to go under the knife to streamline a jawline. Other procedures like Liposuction, facelifts, and neck lifts can help you with a double chin, but you have to bear with swelling, bruising, bleeding, and unbearable pain for about two weeks. 

Also, there are chances that your expectations may not be met as your skin can fail to recover as expected, not forget the horror stories that come with facelifts!

Surgery is highly publicized as the best and easy way to work around a double chin. Medics are also recommending possible alternatives like deoxycholic acid as a perfect alternative to the knife. Why? Because its side effects are less glamorous than what you expect. 

Chewing Gum Tightens Your Face

The chin, jawline, and neck are connected by the same muscles meaning the jaw exercises will also help rid you of a double chin. Working out the jawline or double chin will give you the same results. Chew mastic gum for about three hours to work up your facial muscles in general.


Smiling often tones your facial muscles. So, always smile widely as it has many health benefits besides keeping you young. 

jawline exercises

Drink Water

Proper hydration cannot be stressed enough. Water flushes out toxins from your body, but 9 – 10 glasses of water in a day is also a facial exercise. Drinking a lot of water not only keeps you hydrated but also retains your youthful skin and a well-toned face.

Jawbone Restorer

Place your fingers below your chin, create resistance and push your chin with your socks off your ears. Repeat this exercise ten times, and with time your jaw will be defined and stable. 

Chess chin

While sitting at a table, make a fist and place it under your chin, create resistance, try to open your mouth as you push, and keep your tips on the table. Hold the position for some time before letting go and repeat ten times, and do two or three sessions. Your jaw will become more compact and sculptural.

Chin up exercise

Close your mouth with your lips lifted and push your jaw forward, and you will feel your muscles stretching. Maintain this position for about ten seconds and keep repeating it three to fifteen times. The muscles at the base of your face will be lifted as you continue to work out. 

Vocal exercise

Open your mouth as completely as possible and pronounce “O” and “E” to stretch your muscles without touching or brushing your teeth. Repeat thrice in groups of fifteen. The muscles in your mouth and lips will become stronger.

Use collarbone backup

Hold down your head using your hands then slowly return to the average head position and feel the pain in your muscles as you return. Make three repetitions of ten rounds, and when you are used, you can stay longer in that position for longer. You are working the muscles that connect your chin.

Jaw clenching 

Clenching your abdominal muscles builds your abs better. Here you clench your jaw muscles daily repeatedly to gain a sharp jaw. Hold for ten seconds or more before release. Repeat fifteen times daily, and your jawline will be vital.

Cut down on Salt

Too much salt leads to bloating, and it also affects the skin. Salt contains sodium, and you should avoid salty snacks and chips as you reduce your daily consumption. Your jawline will become sharper, and your efforts will show results soon enough.

Chin exercises

A double chin hides your chisel jawline, and you can reveal it by practicing chin lift exercises. Look up at the ceiling and form a kiss with a pout. Repeat ten to fifteen times daily for a toned chin.

Facial massages

Regular facial massages promote blood circulation, and it also tones your jawline muscles using a daily moisturizer, Aloe vera, facial cream, or oils. Also, rubbing ice cubes on your face tightens your skin. If your skin is sagging, use an upward motion when massaging. 


If you want a fast result action, try contouring, and you have an overnight transformation. Make you use the right quality products and contouring tricks to make your jawline appear sharply toned.

Head Lifts

You have to lie down and perform head lifts properly. 

  1. Lie down on your bed with your face up, neck at the edge(hanging) and relax your head. 
  2. Lift your head forward towards your body as far as you can go and hold for ten seconds. 
  3. Slowly return to the original position and be careful not to strain then relax and repeat the exercise ten rounds. 
  4. The muscles under your chin will feel the strain of supporting the neck and head, but the results will be pleasant. 


Jawline exercises are aimed at toning your muscles but not losing fat. The facial skin is close to the muscles and working them is easy to change your appearance. Face workouts improve collagen production, a protein that is responsible for rejuvenating your skin.

Facial and jawline exercises slim the neck, tone the face, and reduce double chin if done regularly every day. Spare some time and try these exercises since it doesn’t hurt to try and expect noticeable changes in a few weeks. 

READ MORE: How does Running Change a Woman’s Body?


Andrew is a professional writer with 7+ Years of experience. His style and uniqueness inspire and educate readers throughout the world.


Andrew is a professional writer with 7+ Years of experience. His style and uniqueness inspire and educate readers throughout the world.

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