Difference between Canola Oil and Vegetable Oil

Difference between Canola Oil and Vegetable Oil

There are many common factors of vegetable oil and canola oil and you might confuse them from time to time. If two bottles are kept side by side in your kitchen, it is not surprising if you confuse one with the other. Both the oils look pale yellowish in color and high smoke points. 

Apart from the similarities there are many differences between these two oils. We will now discuss which one would you choose and the reasons behind it. 

Difference between Canola Oil and Vegetable Oil

What is canola oil? Difference between canola oil and vegetable oil

Canola oil is a kind of vegetable that comes from the rapeseed plant. Canola oil is more popular in Europe than any other region. Rapeseed is produced the most in Canada and the name Canola came from that according to some research. Some Canadian scientists had invented Canola oil back in the 1970. Canola oil is the product of crossbreeding to make a non-toxic version of the rapeseed plant that won’t be harmful for humans. 

The common kitchen oil that we use is great for cooking and has a high smoking point at 400F and has a mild taste. The mildness of the oil makes it a healthy oil to use. The oil has very low saturated fat, zero trans-fat and higher monounsaturated fat. All these combination make it healthy oil. Saturated fat raises cholesterol levels and monounsaturated fat improves cholesterol levels and prevents heart diseases.

What is vegetable oil? Difference between canola oil and vegetable oil

There is a fun fact about vegetable oil is that it doesn’t contain any vegetables. The name is used for this oil to differentiate with animal based oils. Any oil that has been derived from plants or seeds is called vegetable oil. Soybean oil, canola oil, coconut oil, sunflower oil, olive oil and more are included in the vegetable oil group. Most of the vegetable oils that we find in the shops and markets are either soybean oil, corn oil or a combination of both. 

Difference between Canola Oil and Vegetable Oil

Canola oil has a smoking point of 400 F whereas vegetable oil has a higher smoking point of 450 F. It is an inexpensive oil and good for baking and frying. However, the plants the oil is extracted from vary from bottle to bottle so you don’t have much control over the fats you are consuming. 

What is the major difference between vegetable oil and canola oil?

When it is about cooking oils, it comes down to nutrition. Both canola and vegetable oils are plant based oils. Rapeseed plant produces canola oil and vegetable oil is generally soybean-based or blends of other vegetable oils. It is hard to generalize the amount of fats and nutrients in vegetable oil as the plants vary from bottle to bottle. 

Any plant-based oil is considered to be heart-healthy than animal fats but canola oil is believed to healthier as it has lower saturated fats. The monounsaturated fat within canola oil helps to keep cholesterol levels healthy. 

Difference between Canola Oil and Vegetable Oil

Difference between canola oil and vegetable oil; is it possible to use them interchangeably?

Both canola and vegetable oils are great options when it comes to various delicious recipes. These oils are especially very good for sauteing, baking and frying. If you’re making a stir fry or baking a truffle cake or frying chicken, both the oils are good to go. But if a till want to make it a little healthier, you should go for canola oil without any second thoughts. 

They can be used interchangeably. You can use canola oil instead of vegetable oil or vice versa for some recipes. If you taste the oils individually, they are different from each other but when you use them in cooking, it is not so prominent. 

Difference between canola oil and vegetable oil; How to store them?

The best place to store oils is in a dry, dark and cool place. It should be kept away from direct sunlight, humidity and should not be exposed to air. So you have to seal it properly after use. Do not store it for too long as it becomes rancid from oxidation which is not recommended to use. 

Summary

Canola oil is a kind of vegetable that comes from the rapeseed plant. Canola oil is more popular in Europe than any other region. Rapeseed is produced the most in Canada and the name Canola came from that according to some research. Some Canadian scientists had invented Canola oil back in the 1970. There is a fun fact about vegetable oil is that it doesn’t contain any vegetables. The name is used for this oil to differentiate with animal based oils. Any oil that has been derived from plants or seeds is called vegetable oil. Soybean oil, canola oil, coconut oil, sunflower oil, olive oil and more are included in the vegetable oil group.

Read More : When to Use Vegetable Fertilizer?

About the Author: Andrew

Andrew is a professional writer with 7+ Years of experience. His style and uniqueness inspire and educate readers throughout the world.

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *