Do you think you don’t have enough weight? Or maybe you’re planning to achieve that beach body to flex out during the coming summer months? To build your skinny body close to your desired body build, you need to undergo weight gain.
Weight gain essentially focuses on increasing your muscle mass. You need to change your lifestyle and adapt to healthy habits to efficiently gain muscles. Aside from the diet, you will also need to undergo some training to develop your body to its full potential.
It can be challenging for you if you’re not yet used to it, but you will eventually enjoy the results after all the pain. So, if you’re still starting, here are some of the critical things you need to do to gain weight:
Eat More Frequently
The first thing you need to do to gain weight is to eat more food than usual. If you’re eating two to three times a day, gradually change it to five. The primary goal in weight gain is to increase your muscle mass by eating a vast amount of food. But if you have a small appetite, it will take some time to get used to it.
When you start applying this to your lifestyle, start slowly so that your body won’t be shocked by eating that much food. Start adding small amounts to your usual meal, then increase it slowly until your body develops a habit of eating more. Once you’ve adapted to it, your muscle mass will slowly increase.
Now aside from eating more food, you also need to look out for the foods you eat. Just because you’re advised to eat more frequently doesn’t mean that you should be eating junk foods and drinking more alcohol or soda.
To increase your weight efficiently, you need to eat more protein foods like lean meats, seafood, poultry, and dairy products. Try to add these to your meal every day to increase your mass.
Aside from eating protein foods, don’t forget to eat some vegetables and fruits like avocado, legumes, beans, and dry fruits. You can get some calories from these foods, as well as the nutrients and minerals you need to maintain a healthy body.
Always remember to keep your body healthy by consuming good food as you complete your weight gain.
Do Strengthening Routines
Now that you know how much and what to eat, it is vital to train your muscles to develop. If you just keep eating a tremendous amount of food every day without doing some exercise, you won’t be able to achieve your desired beach body. Remember that you are responsible for developing your body’s form as you increase muscle mass.
You can do strengthening routines or weight training during your weight gain journey. Look for some local gyms nearby and start working out those muscles. If you don’t have the time to go to the gym, you can still do your routine at your home, even without the equipment.
Do this by using your body weight instead of barbells. For example, instead of relying on equipment, you can do a routine made out of push-ups, sit-ups, or burpees.
Drink Protein Shakes
In each workout session, it’s best to drink some protein shakes after a workout. Aside from its benefits, it will help you develop your muscles and prevent them from straining. You can buy some protein powder, such as optimum nutrition in Australia, and bring them with you to the gym. By mixing it with water, you will have your very own quick and easy protein shake.
You can also opt for alternatives from protein powder by making a homemade protein shake. The most common homemade shakes consist of combining oatmeal and bananas. You also have the option to add other ingredients to make your protein shake more delicious. If you’re interested in this type of protein shake, you can look up various protein shake recipes on the internet.
If you think reaching your dream beach body is always about nonstop training, then you’re wrong. Taking a rest is also an essential factor for the development and recovery of your muscles.
As you train, your muscles will acquire small tears. But through adequate rest, your body will heal those tears and make your muscles more potent. During recovery, reward yourself by watching some tv, playing video games, or listening to music as you read your favorite book.
Weight gain can be difficult for many individuals. However, it’s not impossible. Just by following the tips mentioned above, you will reach your goal of having a beach body.
There are still other ways to consider when it comes to increasing your muscle mass, but these are generally the standard vital points for a prosperous and healthy weight gain. And remember, always be patient and trust the process.