Changes in weather and outdoor conditions, with dust and pollution, hurt your skin. If you live in Florida, the cold weather and the summer season can cause your skin to dry out or get irritated. What can you do to keep your skin looking healthy and glowing?
Nutrition is essential to achieve a youthful glow. When you find a dermatologist in Central Florida, they’ll tell you to keep the skin healthy and strong and that you should focus on your nutrition. There are numerous ways to improve your skin health and even prevent the development of skin problems.
For instance, drinking plenty of water and having a healthy diet by eating foods that are low in fat and sugar. This can help you maintain your skin’s natural pH balance, and gives your skin the nourishment it needs, so you need to feed it properly.
What foods should you eat to improve the health of your skin? Here are five foods you can eat to have healthy skin:
1. Citrus Fruits
Citrus foods are rich in vitamin C which is essential for having fair skin. It works right at the cellular level by working quickly in repairing the damage to the skin done by free radicals. Vitamin C helps to reduce fine lines, age spots, and dark patches. It even helps you protect your skin against cancer-causing radiation. It’s no surprise then that vitamin C is highly beneficial for all sorts of skin conditions. Food sources for vitamin C include fruits such as oranges, tomatoes, and grapefruits.
2. Fatty Fish
Fatty fishes have long been known for their benefits to health and wellness. Oily fish is one of the best dietary sources of omega-3 fatty acids, essential in cellular function and the maintenance of tissue membranes. Omega 3 fatty acids are beneficial for hair health and skin health.
Omega-3 fatty acids are vital for skin health. It helps with the aging process and also keeps the skin thick and moisturized. When there aren’t enough omega-3 fatty acids in the body, the skin can become dry and irritable. Omega-3 fatty acids help to hydrate and soften rough, dry skin. It also reduces the inflammation of the skin which occurs when a person has acne. It helps the skin become less sensitive to harmful UV rays.
3. Green Tea
Antioxidants have been shown to have health benefits ranging from slowing the aging process to reducing your chances of getting cancer. Green tea has been found to contain antioxidants that are beneficial to the body.
Antioxidants help reduce the oxidative stress caused by reactive oxygen species (free radicals) during cell turnover. Free radicals are caused by things like cigarette smoke, air pollution, and the sun. Green tea helps to fight against these free radicals. Aside from getting rid of skin issues, some antioxidants help repair damage already caused by free radicals.
4. Nuts and Seeds
This is a potent antioxidant, which has many benefits for the skin, hair, and nails. Vitamin E is a very effective protection against the sun’s UV rays as it blocks harmful UVA rays from reaching the skin. Furthermore, vitamin E is also an effective treatment against the dryness and itchiness of the skin and helps the immune system for it helps in combating the effects of free radicals.
Food sources that contain vitamin E include nuts, seeds, soy, almonds, and wheat.
5. Carrots
Carrots have beta carotene which is a good source of vitamin A. Vitamin A is an essential fat-soluble vitamin. It plays several important roles in the body. It’s needed to develop all tissues, the maintenance of healthy skin cells, good vision, strong bones, nerves, and hormones, the production of red blood cells, and tissue repair, and function in many of the body’s organs.
Vitamin A is also helpful in promoting firm and elastic skin. Drinking carrot juice provides the body with potassium which keeps the skin hydrated.
Final Thoughts
You may not realize it, but a poor diet can lead to skin issues, premature aging, and even an increased chance of cancer. Always remember to add these foods to your daily diet. Fruits and vegetables like citrus fruits and carrots provide your body with lots of vitamins and minerals, including vitamins A, and C, beta carotene, and essential fatty acids.
Aside from that, it would be best if you also ate fatty fish, nuts, and seeds so you can get other sources of omega-3 fatty acids and vitamin E. Green tea will also be beneficial because it contains antioxidants that help eliminate free radicals in the body that causes skin damage and early signs of aging.