The consumers have an outlook of a feel-good meal regarding the red Campbell’s vegetable soup. It is very popular and has become iconic. But you should also be knowing the nutritional value before opening the next can of the soup. There are varieties of Campbell’s soup and some of them are high in sodium. However, some varieties do provide some good nutritional values like minerals and vitamins. Let’s just dive into the facts and then you decide if it is a healthy eating plan.
The sodium content in Campbell’s soup
The primary shortcoming of this meal is that it contains high amounts of sodium. Not all the varieties contain it but you have to check before purchasing. Consumption of too much sodium can cause heart damage and stroke. Campbell’s tomato soup contains 480 mg of sodium per serving, chicken noodle soup contains 890 mg of sodium per serving and creamy mushroom soup contains 870 mg of sodium per serving. According to the American Heart Association, it is recommended to consume not more than 1500 mg sodium per day. So if you consume even 30 percent of the portion of these mentioned meals, it is not good for your health.
The fiber in Campbell’s vegetable soup
Some varieties of Campbell’s vegetable soup are rich in fiber content. According to the Harvard School of Public health, you can consume 20 gms of fiber per day. This keeps your digestive system healthy and prevents heart disease. The Cajun chicken soup and beans-rice soup contain 3 gms of fiber, bean with bacon soup contains 8 grams of fiber, and beef and barley soup contain 4 grams of fiber. You can opt out of the pasta, vegetable, and bean soup which will boost your fiber intake.
Minerals and vitamins in Campbell’s soup
The same varieties that contain healthy ingredients also contain certain nutrients. The varieties of Campbell’s vegetable soup with meat like chicken noodle soup or vegetable beef soup or clam chowder soup provide iron and protein. For intaking a little amount of vitamin A and potassium, you can go for the varieties that contain vegetables. The chowder soup and broccoli cheese soup contain calcium in them. The cheese cream soup contains saturated fat and bone-building calcium.
Should we consume Campbell’s soup?
It is better to consume one serving of soup to make it a healthy eating plan. If you consume the entire can of soup, that is not much food. So it is better to not consume the whole of it in one sitting. You should consider the Healthy Request Line by Campbell when thinking of having a bowl of soup. These varieties do not consume as much sodium as the traditional ones.
Summary of Campbell’s vegetable soup
Campbell’s vegetable soup is very popular in the United States. But you should also be knowing the nutritional value before opening the next can of the soup. There are varieties of Campbell’s soup and some of them are high in sodium. However, some varieties do provide some good nutritional values like minerals and vitamins. Not all the varieties contain sodium but you have to check before purchasing. Consumption of too much sodium can cause heart damage and stroke. Some varieties of Campbell’s vegetable soup are rich in fiber content. This keeps your digestive system healthy and prevents heart disease. You can opt-out the pasta, vegetable, and bean soup which will boost your fiber intake. The same varieties that contain healthy ingredients also contain certain nutrients. The varieties of Campbell’s soup with meat like chicken noodle soup or vegetable beef soup or clam chowder soup provide iron and protein. You should consider the Healthy Request Line by Campbell when thinking of having a bowl of soup. These varieties do not consume as much sodium as the traditional ones.
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