Healthy lifestyle choices you can make today

When the pace of modern life gets too much, you may feel like you have to start prioritizing. As part of this, it’s so easy for the first thing sacrificed to be related to self-care. However, by gradually compromising on the things which contribute to…

How to Control the Autonomic Nervous System

Meta Description: The autonomic nervous system regulates blood pressureand respiratory rate. Such a mechanism operates without any consciouseffort by the person. The term autonomic nervous system, originally known as the vegetative nervous system, is a branch of the peripheral neural system that controls the operation…