are frozen peas good for you

Frozen Green Peas Nutrition

Frozen green peas are a tasty and nutritious food that has been enjoyed by people around the world for centuries. Peas are an excellent source of fiber, vitamins, minerals, and protein. They are low in calories and fat and are a great addition to any…

protein in plants

What Is Plant-Based Protein?

Plant-based protein is a type of protein that can be sourced from plants. Protein is an essential nutrient that helps us build, repair and maintain our body’s cells, tissues, organs, and muscles. It also helps with the production of various hormones and biochemical reactions within…

steam vegetablesss

How to steam veg in the microwave?

Steaming vegetables is not a tough job and it becomes even easier when steaming in a microwave. Steamed vegetables are soft in texture and become tender enough to stir-fry quickly and eat. The method of steaming vegetables in a microwave will be discussed in the…

sweet potatoss

What is a sweet potato?

The scientific name of sweet potatoes is Ipomea batatas. This is a starchy root vegetable. Currently, the largest producer of sweet potatoes is Noth Carolina but it was initially thought to be originated in Central or South America. The tuberous roots of a sweet potato…

Italian food

The 3 Tips For Eating In Italy As A Vegetarian

Italians love their meat. There is no doubt about it. Everywhere you look, you will find meat in various forms, from salty prosciutto to juicy meatballs. If you are a vegetarian, you may think that it will be difficult to eat in Italy. The reality…

good-health-

Take Good Care of Your Health With These 5 Simple Tips

As the holiday season ends and the new year has started, many of us want to live a healthy life to increase our chances of living longer for the people we love. You can be sure that there will be many people whose new year…

healthy meal

Meal Planning 101: Healthy Snack Alternatives To Try

Do you have a busy schedule, or you just can’t be bothered to prepare a meal three times a day (and prepare snacks)? If so, meal planning is your answer! Meal prep is excellent since you can learn about portion control, eat healthily, save time…

21 day workout plan for beginners

This 21 Day Workout Challenge Will Build Serious Strength In Just Weeks;

Exercise is not only about scoring six-pack abs but a lot more than that. We will discuss a 21-day workout challenge designed by trainer Jeanette Jenkin. This workout routine will make you feel energized, capable and strong.  The first and foremost thing about a workout…

kid

Tips to Ensure Proper Nutrition for Your Toddler

Getting the nutrition right for your growing kid is crucial, especially in the first few early years. What your toddler is getting to eat impacts its growth, health, and development in the short term and later in life. Giving your toddler proper nutrition helps their…

Things-that-look-like-hickeys-but-arent-

Things that look like hickeys but aren’t- The perfect hickey’s guide;

Many things look similar to hickeys but aren’t.  One fine day, you wake up from sleep and start getting ready for the office. You take a shower, wear clothes, and while checking out the mirror, you find out a hickey, isn’t that bizarre? You’ll be…