protein in plants

What Is Plant-Based Protein?

Plant-based protein is a type of protein that can be sourced from plants. Protein is an essential nutrient that helps us build, repair and maintain our body’s cells, tissues, organs, and muscles. It also helps with the production of various hormones and biochemical reactions within…

Yam vs Sweet Potato

Yam vs Sweet Potato;

There is a common confusion between a yam and a sweet potato among people. They are often used interchangeably. Both are indeed underground tuber vegetables, but they are very different from each other. Although they are distantly related, they belong to two different plant families. …

steam vegetablesss

How to steam veg in the microwave?

Steaming vegetables is not a tough job and it becomes even easier when steaming in a microwave. Steamed vegetables are soft in texture and become tender enough to stir-fry quickly and eat. The method of steaming vegetables in a microwave will be discussed in the…

mushy peas recipe

Homemade Mushy Peas Recipe

One of the most popular British delicacies is the traditional mushy peas recipe. It is usually served as a side dish with fish and chips or hot meat pies. In Ireland, the same recipe is served with roast lego lamb. This recipe needs marrowfat peas…

sweet potatoss

What is a sweet potato?

The scientific name of sweet potatoes is Ipomea batatas. This is a starchy root vegetable. Currently, the largest producer of sweet potatoes is North Carolina but it was initially thought to have originated in Central or South America. The tuberous roots of a sweet potato…

Italian food

The 3 Tips For Eating In Italy As A Vegetarian

Italians love their meat. There is no doubt about it. Everywhere you look, you will find meat in various forms, from salty prosciutto to juicy meatballs. If you are a vegetarian, you may think that it will be difficult to eat in Italy. The reality…

restaurant

Why Restaurants Make the Perfect Choice for Easter Celebrations

Easter is one of the lowest maintenance holidays which makes it ideal for getting together with family and truly relaxing. There is no shopping that needs to be done. There are hardly any crowds that need to be dealt with. This is why it makes…

good-health-

Take Good Care of Your Health With These 5 Simple Tips

As the holiday season ends and the new year has started, many of us want to live a healthy life to increase our chances of living longer for the people we love. You can be sure that there will be many people whose new year…

healthy meal

Meal Planning 101: Healthy Snack Alternatives To Try

Do you have a busy schedule, or you just can’t be bothered to prepare a meal three times a day (and prepare snacks)? If so, meal planning is your answer! Meal prep is excellent since you can learn about portion control, eat healthily, save time…

21 day workout plan for beginners

This 21 Day Workout Challenge Will Build Serious Strength In Just Weeks;

Exercise is not only about scoring six-pack abs but a lot more than that. We will discuss a 21-day workout challenge designed by trainer Jeanette Jenkin. This workout routine will make you feel energized, capable and strong.  The first and foremost thing about a workout…